Can We Change our Brains for Good?

The pandemic upended all of our lives. As a response, we started different habits — and perhaps even formed addictions — that helped us to cope. But, after two years of pandemic living, is it possible to change? In this episode, we talk with Dr. Nii Addy, a researcher at Yale specializing in addiction, depression, and anxiety. And he says we can have hope — according to his research, it is possible to rewire our brains for greater mental health.